GYMGUYZ is proud to be the first in-home mobile personal training and fitness franchise company. As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Professional and certified trainers bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals.
The GYMGUYZ team is known for creating convenient, customized, and creative workouts for each individual client. By incorporating our philosophy of these three C’s into every fitness activity plan, we are able to bring our personal training services to people at any fitness level.
Our certified Personal Trainers are experts in using GYMGUYZ methodologies, and they employ various techniques and tools to ensure that no two workouts are ever the same. We make sure that workouts are always fun and challenging. .
GYMGUYZ brings workouts to individuals (in your home, park, virtual, etc.) as well as businesses (Corporate wellness programs), schools/after school programs, assisted living centers, 55+ over communities, adult day care, adaptive communities, municipalities/government, community groups, healthcare/hospitals, places of worship, rehabilitation centers, apartment/condo complexes, sports clubs, and much more.
Our programs include but are not limited to the following:
- Fall Prevention & Balance Training (agility, depth perception, reaction time)
- Functional Strength training
-Cognition Integration for improving memory, sequencing, color recognition, & problem solving
-Social interaction context for physical training
-Sport-specific training
-Stretching
-Nutritional counseling
-Kickboxing
-Zumba
-Obstacle course training & games
-Pre/Post natal exercise
-Adaptive fitness
-Yoga
-Pilates
-Weight loss & toning
-Weight & resistance training
-Swimming classes
-Bodybuilding
-Group training
-Cardio fitness
-Virtual personal training
-Youth & teen fitness